Moringa tea, made from the leaves of the moringa oleifera tree (also known as Drumstick Tree, the Miracle Tree, the Ben Oil tree or the Horseradish Tree), offers several potential health benefits. It has been used for several centuries due to its multiple health benefits:
Rich in Nutrients:
Moringa leaves are packed with vitamins, minerals, and antioxidants, providing a nutritional boost. Moringa leaves contains vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin C (ascorbic acid), calcium, potassium, iron, magnesium, and phosphorus.
Anti-Inflammatory Properties
Inflammation is the body’s natural response to infection or injury. It’s an essential protective mechanism but may become a major health issue if it continues over a long period of time.
In fact, sustained inflammation is linked to many chronic health problems, including heart disease and cancer.
The antioxidants in moringa help reduce inflammation in the body. Scientists believe that isothiocyanates are the main anti-inflammatory compounds in moringa leaves, pods and seeds (Trusted Source)
Lowers Blood Sugar Levels
Over time, high blood sugar levels raise the risk of many serious health problems, including heart disease. For this reason, it’s important to keep your blood sugar within healthy limits.
Interestingly, several studies have shown that Moringa oleifera may help lower blood sugar levels.
One study in 30 women showed that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months reduced fasting blood sugar levels by 13.5%, on average.
Lowers Cholesterol
Having high cholesterol has been linked to an increased risk of heart disease.
Fortunately, many plant foods can effectively reduce cholesterol. These include flaxseeds, oats and almonds. Studies (Trusted Source) have shown that having Moringa Tea daily may have similar cholesterol-lowering effects.
Antioxidant Effects
Moringa is rich in antioxidants that help neutralize free radicals, potentially reducing oxidative stress. Antioxidants are compounds that act against free radicals in your body. High levels of free radicals may cause oxidative stress, which is associated with chronic diseases like heart disease and type 2 diabetes.
Several antioxidant plant compounds have been found in the leaves of Moringa oleifera.
In addition to vitamin C and beta-carotene, these include:
- Quercetin: This powerful antioxidant may help lower blood pressure.
- Chlorogenic acid: Also found in high amounts in coffee, chlorogenic acid may help moderate blood sugar levels after meals.
One study in women found that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months significantly increased blood antioxidant levels.
Moringa leaf extract may also be used as a food preservative. It increases the shelf life of meat by reducing oxidation (Trusted Source).
Aids Digestion
Moringa tea is thought to have digestive benefits and may help alleviate some stomach issues. The fibrous pods can benefit digestive health and may help prevent colon cancer.
Boosts Immune System
One of the most important benefits of moringa tea is that it is a potent immunity booster. Its high antioxidant content also boosts the immune system and keeps you safe from infections. Moreover, moringa is also rich in iron and vitamin A – nutrients that enhance the functioning of the immune system.
Treats Mood and Nervous System Disorders
Some compounds in moringa may have neuroprotective effects, potentially influencing mood. The antioxidant property of Moringa may protect against disorders that affect nervous system, such as multiple sclerosis (MS), Alzheimer’s disease, neuropathic pain and depression (Trusted Source).
Remember, while moringa tea has potential health benefits, it’s essential to incorporate it as part of a balanced and varied diet for optimal results. Always consult with a healthcare professional for personalized advice.
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