Easy Ways for Achieving the 10000 Steps Target Everyday

Studies show that walking 10000 steps everyday can improve cardiovascular health and reduce risks of both dementia and cancer better than any pill or injection currently available.

“If we could put physical activity into a ‘pill’ it would likely be the most powerful medication that we have across a variety of health conditions,” said John M. Jakicic, Ph.D., a research professor in the Division of Physical Activity and Weight Management in the Department of Internal Medicine at KU School of Medicine. (Source)

14 Unique Ways to Get Your 10,000 Steps In

Here are some simple tips to achieve the 10000 steps target everyday efforlessly.

Walk when taking calls

The best and the most effective way to maximize your daily steps is to walk when taking calls. When speaking over phone, your mind is diverted and you can complete a lot of steps without even realizing. Walking seems quite effortless when you are speaking over phone.

However, to avoid any stress on your hands and neck it is recommended to invest in good quality Bluetooth earbuds or earphones. Walking effort reduces significantly when you are using earbuds to talk over phone wile walking.

So be it business calls or personal calls, just plug in your earphone and start walking.

Take the longer route

Avoid shortcuts and take the longer route when returning from office, going to a shopping mall or anywhere else. Those few extra steps you would take actually make a lot of difference at the end of the day.

Walk while waiting

There are so many instances in the day when we wait. It could be waiting for someone or waiting for the tea to boil or else your food to cook. Instead of standing, walk while you wait. This way you would be able to complete a lot of steps without putting in extra time of your day to achieve the same.

Spot Jogging

Light spot jogging for 5 minutes can result in 600+ steps. It is the most time efficient way of completing 10000 steps for the day. Spot jog for 5 minutes every 1-2 hours. This alone would result in 3000-4000 steps everyday and would require just 25 mins of your day.

Plan activities that involve some moving around

When meeting friends plan for activities that involve some moving around. Instead of always going out for dinner or drinks, go out to a park, or a dance club or else go for hiking, jogging, soccer etc. This way your get togethers wont be boring and monotonous and you get to complete more steps as well.

Listen to music or Podcasts

Listening to music is a very effective way to complete steps. Walk, run or dance listening to your favorite tracks making the entire experience more fun. You can also listen to podcasts while walking. Listen to science, history or geography podcasts to increase your knowledge while walking. Next time you meet your friends, you can show off on the knowledge you gained.

Walk or jog to raise money for a cause

Walking for a social cause can give you additional motivation to complete 10000 steps everyday. There are multiple apps now a days that tie up with the organizations where you work. There are multiple teams created for each organization and the more there employees walk the more that organization contributes to a social cause. Check Impact app. This way you engage yourself in building physically healthy habits by giving yourself emotional happiness through a social cause.

With the advent of new technology everything is available online. You can order your food, groceries, clothes and everything else online. This has lead to lesser occasions as well incentives to walk. We need to make conscious effort to overcome this inactive lifestyle and head towards our way to fitness.

We’re not saying you need to pull a Forrest Gump and traverse the U.S. on foot, but you’ll be surprised at how fast you’ll hit your daily goal (whatever it is) when you use your feet for what they were meant to do.